I used to be a total people pleaser. I'd say yes when I actually wanted to say no. I wanted to make sure that everyone else around me was happy even if it meant that I wasn't.
It took me some time to learn to say no to others and yes to myself. To set healthy boundaries and take care of myself first.
Watch the video below to find out how!
Love, Morrin x
Bio: Morrin O’Shea has an interest in the connection between body, mind and spirit. She has a background in occupational therapy and is an integrative nutrition health & mindset coach. Her aim is to empower woman by embracing their true selves and consciously creating the life they want. She is also the founder of Wholism.
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